Today, I invented a "DO-IT-YOURSELF" body fat monitor!
and, its practically free
okay, 100% free
go for a quick run
lay down to cool off on your front porch to cool off
get up when recovered
take a gander at the impression you left
if you like what you see, probably pretty decent body fat percentage
if you see some extra rolls in places that would be better without, body fat is
probably high.
adjust exercise and diet accordingly
Your welcome!
second invention of the am
recovery drink and morning coffee
1) empty yesterdays coffee into a glass
2) add a scoop of powder (i used a recovery drink mix)
3) enjoy
work smart not hard
save steps!
your double welcome
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